Nutrition plays an important role in the life of men, since with food the body receives trace elements and vitamins necessary for potency. With a lack of nutrients, the patient can experience erectile dysfunction. To prevent this from happening, you should consider products that increase potency in men.
Potency Support Products
To maintain sexual activity, a man needs to add various types of shellfish to his daily diet, this can be:
- Salmon;
- mackerel;
- shrimp;
- River crab;
- octopus;
- Lobster;
- flounder;
- squid;
- mussels;
- sea urchin.
The composition of shellfish contains vitamins, fatty acids and minerals, these substances accelerate the production of testosterone, in addition to helping to improve the erection. Also, doctors recommend eating more nuts. They have proven their worth:
- cedar;
- almond;
- peanut;
- Nut;
- pistachios
These nuts contain minerals, fatty acids, plant proteins, vitamins, and fiber. And to enhance its effect, it is recommended to take them with the addition of honey. To prepare the mixture, you will need an equal amount of chopped walnuts and natural honey. With constant use of the product, there is an increase in testosterone levels, as well as an increase in sexual desire.
Doctors recommend eating fresh herbs regularly. Spinach and parsley contain androsterone, which has a positive effect on men's health. You should also eat 1-2 chicken or quail eggs per day, the product helps to increase the level of protein and fatty acids.
Walnuts
Considering which foods increase potency in men, several nuts are included in the list. A man can eat almonds, walnuts, hazelnuts, and peanuts. They have several characteristics that are worth paying attention to:
- they contain vitamin E, arginine, zinc and magnesium, these elements allow the production of nitric oxide, without it a man cannot have an erection;
- to improve the effectiveness of the product, it is recommended to mix them with honey and fresh vegetables (fruits);
- you can use all kinds of nuts, they are eaten raw (heat treatment leads to the loss of useful trace elements), they can be added to fresh fruit and vegetable salads;
- the best effect on potency has nutmeg and pine nuts, you can use them in any quantity.
Ground nutmeg, sold in the spice department, can be added to food when cooking, but it is not beneficial for male strength.
Ginger application
Many popular recipes contain ginger, this product can improve erection and allows you to get instant results. A man can use the root as an additive to dishes or simply prepare decoctions and teas from it.
The product contains the following components:
- Vitamins B;
- magnesium;
- Vitamin A;
- zinc;
- potassium;
- selenium;
- calcium.
Patients can use the ginger drink to prolong sexual intercourse. Also, the substances in the composition stimulate the immune system and prevent the development of diseases of the genitourinary system. With continued use, ginger increases libido and libido. Doctors recommend using the dried and fresh root, and you should also buy ginger oil. The spice is added to the tea, the infusion and the decoction are prepared from it. Also, the crushed root is mixed with lemon and honey.
Black pepper, sugar and milk
In the list of useful recipes for potency, you can include a composition with black pepper, milk and sugar. For cooking, sugar and ground pepper are taken in equal proportions. After that, half a teaspoon of the mixture is added to a glass of milk and drunk before going to bed. The course of treatment lasts about 7 days, during which the level of libido increases and erection increases.
Celery
This product has a beneficial effect not only on the male erection, but also helps with prostatitis. Substances in the composition quickly restore the function of the penis, and also fill the body with useful substances. Celery can be used in different ways:
- infusion in water;
- broth;
- alcohol tincture or vodka.
For the preparation of medicinal compositions, the stem of the plant, its juice and root are used. You can just eat it. A vegetable affects potency in the following ways:
- It has the effect of a natural aphrodisiac, increases libido and restores potency.
- Increases sexual attraction to the opposite sex.
- It improves the quality of male semen, as well as the activity of sperm, it is recommended to use it in food during the planning of a boy.
- It helps speed up blood circulation in the body, thereby promoting blood flow to the genitals.
- Increase the time of sexual intercourse.
- Restores male erectile function.
Doctors identify several cases in which the patient will benefit from the use of celery:
- when the first signs of prostatitis appear, as well as for the prevention of this disease;
- for the treatment of impotence in the initial stage;
- to increase libido and improve potency strength;
- to combat the inflammatory process in the genitourinary system.
This vegetable belongs to the products for the restoration of the potency in men of fast action. To cure erectile dysfunction, just use celery for 1-2 months.
Seafood
Saltwater fish and shellfish help instantly restore an erection as well as increase libido. The composition contains:
- zinc and selenium, which are involved in the production of testosterone;
- seafood affects the patient's libido, so sexual desire increases after consuming such products;
- all types of marine life are suitable for restoring erectile function, but oysters, stingrays, and mussels are more beneficial;
- To get the effect of these products quickly, it is recommended to use them raw or subject them to minimal heat treatment.
The substances in the composition activate natural processes, accelerating the production of testosterone, as well as increasing blood circulation in the pelvic area.
Nuts for men with certain problems in the genital area are a means of maintaining health at the appropriate level, for the treatment of internal organs and one of the most useful products.
Honey and beekeeping products
When choosing products for their potency, you should pay attention to natural honey, as well as other bee products. They have been used in folk medicine for many years, helping to raise testosterone levels and restore potency. Honey influences the genitourinary system, eliminating inflammation. The composition of the products contains many useful components that the body requires to perform sexual functions. Bee products include:
- natural bee honey;
- Royal jelly;
- propolis and bee bread;
- homogenate from drones.
Useful tinctures are made from these components; they can also be added to tea and carrot juice. With constant use, a man may notice a restoration of potency and an increase in sexual desire. Honey allows you to get rid of impotence, without the use of synthetic drugs.
Onions and garlic for impotence.
These vegetables can improve blood circulation in the body, which means that they will accelerate blood flow to the genitals. If you need to find a quick way to restore erectile function, you should prepare formulas based on onion and garlic. These vegetables have a beneficial effect on the general health of the body, they are a good prophylactic agent against prostatitis and urinary infections. Garlic contains selenium, which promotes testosterone production. You can add both products to fresh salads or just eat with other dishes.
After heat treatment, onion and garlic lose their benefits, so in case of impotence they are used fresh.
Quail eggs
Studies have shown that testosterone cannot be produced if there is not enough cholesterol in the body. Therefore, men should add chicken and quail eggs containing this component to their menu. The substance of this product is contained in its pure form. It is enough to eat 4 quail or 1 chicken egg for breakfast to compensate for the lack of cholesterol in the blood. To enhance the effect, the eggs must be cooked in olive oil, adding onion and garlic.
Lean meat
Meat should be included in the diet of a healthy man, as it has a positive effect on hormonal levels. Beef contains essential proteins and zinc, which stabilize testosterone levels. In addition, meat allows you to maintain muscle mass in good shape. Beef should be cooked at least 2 times a week, preferably stewed, boiled and baked.
Beer should be excluded from the diet, as beer drinking increases the level of female hormones in a man's body, leading to potency problems.
Fresh fruits and vegetables
These foods are a good source of fiber and vitamins and contain minerals that improve blood circulation in the body. Vascular pathology often becomes the cause of sexual impotence. To solve the problem, a man must get enough micronutrients from food. He must eat fruits and vegetables every day. Mushrooms are no less useful, oyster mushrooms have proven to be good. The following vegetables also affect potency:
- beet;
- asparagus;
- Spinach;
- Spicy chile;
- celery;
- pumpkin;
- ginger root;
- Lettuce leaves;
- Horseradish;
- asparagus;
- turnip;
- avocado.
From these products, you can prepare a salad that is useful for potency. Lettuce leaves contain magnesium and beets contain nitrates, which are converted to nitric oxide. These products improve potency, help accelerate blood circulation, and promote blood flow to the genitals. Doctors advise eating a glass of fresh beet juice every day.
Turnips and squash will not be difficult to purchase as these are the cheapest vegetables and good for male potency. The composition contains amino acids that increase the attraction to the opposite sex. In addition, turnip and pumpkin can increase libido and normalize the functioning of the nervous system. Chili pepper can be added to any dish, thanks to the substances in its composition, it accelerates blood flow to the genitals, improving erection. It is enough for a man to use only 2 grams of the product per day.
Dates for an erection
Nuts have a natural aphrodisiac effect, while the composition contains vitamins and trace elements that restore the functioning of the nervous system. You can prepare a composition of dates with prunes and honey, this is a healthy snack that will fill the body with energy and restore power. Dates have the following effect on the body:
- restore power;
- due to the high content of zinc in the composition, they improve the composition of the male seed;
- remove toxins and harmful substances from the body;
- help prolong sexual intercourse and increase the body's resistance.
To enhance the effect of dates, it is recommended to use them together with milk and honey; It is also useful to add a pinch of cardamom to the drink.
Sour cream and dairy products
When choosing products to quickly increase potency in men, you should pay attention to sour cream. It is a natural aphrodisiac, containing group B vitamins, as well as vitamins E and A. All these substances are involved in the testosterone production process. Sour cream contains a lot of zinc, which is also necessary for the formation of the male hormone. With regular use of the product, organic acids, proteins, calcium, iodine, magnesium and potassium will enter the body.
Herbs and spices to improve erection.
Many spices and seasonings have a natural aphrodisiac effect, increase desire and increase libido. They are best used as food and beverage additives. They have proven their worth:
- basil;
- Garlic;
- thyme;
- Grass of San Juan;
- caraway.
St. John's wort has a special strength, restores the erection, and also increases the resistance of the body. Decoctions and infusions are prepared from this herb to increase libido. An infusion based on St. John's wort will be useful in the development of psychological erectile dysfunction. The substances in the drink calm the nervous system, improve mood and increase sexual desire.
Other products
Foods to restore potency should be used constantly, if you consider the entire list of useful products, a man will be able to choose a complete and varied diet. It is worth mentioning a few more products that will help to cope with the problem:
- Mackerel. Contains magnesium, iodine, phosphorus, and potassium. With continued consumption, erectile function will fully recover.
- Flounder. This fish not only has a delicate flavor, it also has an effect on potency. It is best to steam the flounder as it loses 50% of its nutrients in salty and dry form.
- MusselsThe composition includes trace elements that restore male strength. With continued use, it not only increases libido, but also improves semen quality.
If a man is facing signs of erectile dysfunction, he must first normalize his diet. Often, after the introduction of useful products for potency in the diet, the erection is restored.